Reach out + Speak up.
Are you in immediate crisis?
988 Lifeline - Call or text 988
*Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Connecting with someone can help save your life.
211 Saskatchewan Website - 211 Saskatchewan offers a database of over 6,000 community, social, non-clinical health, and government services across our province.
HealthLine 811 - HealthLine 811 is a confidential, 24-hour health and mental health and addictions advice, education and support telephone line available to the people of Saskatchewan. It is staffed by experienced and specially trained Registered Nurses, Registered Psychiatric Nurses, and Registered Social Workers.
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We’re not meant to struggle in silence. Asking for help is not weak, it’s human.
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Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. They are always open, providing a safe and trusted place for young people in any moment of crisis or need.
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Teens Talk YXE
TeensTalk YXE was founded in October 2022 by Taryn & Pam Hutchings – a mother and daughter duo from Warman, SK. Taryn suffered an extreme mental health crisis beginning in August of 2022 which left her admitted 12 times to the in-patient psychiatric unit, totaling more than 90 hospitalized days.
Teens Talk YXE leads our province in utilizing a person-centered and evidence based approach to mental health care that creates lasting change in the lives of youth.
Talking Stick
The Talking Stick app is powered by First Nations Peer Advocates; real people who live in Saskatchewan.
Talking Stick is a safe space to talk about:
Mental Health and Wellness
Anxiety, Worry, Stress
Depression, Loneliness
Trauma
Grief and Loss
School, Work, Relationships
Violence, Anger, Bullying
Love My Mind
The Love My Mind Non-Profit Initiative was founded in Saskatoon, Saskatchewan by the Anderson family in memory of Mark Anderson, who suffered from the darkness of depression, compounded by an addiction to alcohol. They raises funds to promote and spread awareness for mental health.
See their mental health apparel line HERE
Mental Health Literacy
Their team is committed to creating and delivering the highest quality mental health literacy information, research, education and resources. Our materials are provided in a variety of mediums that include videos, animations, brochures, e-books, face-to-face training programs, and online training programs. Our materials are specifically designed to meet the needs of children, youth, young adults, families, educators, community agencies and health care providers.
MindYourMind
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. They work with young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
The Emily Program - Eating Disorders
It’s vital to have a strong support system when undergoing eating disorder treatment. Their free community events are places where you can connect with other individuals and families going through similar experiences. Join them to learn about eating disorders, share stories, and find hope for recovery.
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Counselling Connect Saskatchewan
They offer quick access to brief mental health services for individuals, couples, and families. They can help with concerns such as anxiety, depression, addictions, suicidal ideation, stress, relationship conflict, separation and divorce, domestic violence and parenting.
Their services are prioritized for individuals who do not have access to workplace benefits, who live on a fixed or low income, and who would otherwise most often experience long waits for publicly funded services.
